Mango Thokku Recipe
Recipe By Bawarchi
Mango Thokku is a delicious Indian recipe served as a Side-Dish.
4.5
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Thokku Recipe
- 1.25 kilogram sour mangoes
- 25 gram Fenugreek
- 125 gram Gingelly oil
- 125 gram Salt
- 150 gram chilli powder
- 1/2 tablespoon turmeric powder
- 1/2 tablespoon asafetida powder
Nutrition
value
value
1494
calories per serving
62 g Fat35 g Protein191 g Carbs53 g FiberOther
Current Totals
- Fat62g
- Protein35g
- Carbs191g
- Fiber53g
MacroNutrients
- Carbs191g
- Protein35g
- Fiber53g
Fats
- Fat62g
Vitamins & Minerals
- Calcium2408mg
- Iron29mg
- Vitamin A9904mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B63mg
- Vitamin B91189mcg
- Vitamin B120mcg
- Vitamin C450mg
- Vitamin E5mg
- Copper4mcg
- Magnesium738mg
- Manganese9mg
- Phosphorus963mg
- Selenium44mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi