Spicy Mango Thokku Recipe

Name: Spicy Mango Thokku Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Spicy Mango Thokku is a delicious Indian recipe served as a Side-Dish.

4.2

25 Rating -

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30minstotal

30m.total

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Ingredients for Spicy Mango Thokku Recipe

0.33 mango
2 teaspoon Red Chilli powder
1 teaspoon Salt
0.33 teaspoon Mustard
0.17 teaspoon Turmeric Powder
0.17 teaspoon Asafoetida
0.17 teaspoon Fenugreek/Methi powder
0.17 cup Sesame oil

Nutrition
value

242

calories per serving

19 g Fat10 g Protein8 g Carbs11 g FiberOther

Current Totals

Fat
19g
Protein
10g
Carbs
8g
Fiber
11g

MacroNutrients

Carbs
8g
Protein
10g
Fiber
11g

Fats

Fat
19g

Vitamins & Minerals

Calcium
723mg
Iron
7mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
190mg
Manganese
1mg
Phosphorus
272mg
Selenium
9mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi