Sugar Free Oats Ladoo is very beneficial for everyone as oats is a healthy and nutritious grain, which is very good in taste and also has many healthy benefits of eating.
Ingredients For sugar free oats khajur ladoo Recipe
1 kg Oats
2 cups Almonds
500 grams Dates
4 tsp Ghee
Directions : sugar free oats khajur ladoo Recipe
STEP 1.First put the oats in a pan and fry it for 5 to 6 minutes, after that roast the almonds as well.
STEP 2.Then grind the oats finely and grind the almonds a little coarsely and take them out in a plate or plate.
STEP 3.Then take out the seeds of the date palm, add some milk and grind it finely.
STEP 4.Now put oats, almonds and dates in a plate or pan and mix it well, then add ghee and prepare the dough.
STEP 5.Now prepare small laddus from this dough.
STEP 6.Our healthy laddoos without sugar are ready.
Nutrition value
587
calories per serving
27 g Fat12 g Protein71 g Carbs13 g FiberOther
Current Totals
27 g Fat
12 g Protein
71 g Carbs
13 g Fiber
MacroNutrients
Carbs
71 g
Protein
12 g
Fiber
13 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
263 mg
Iron
11 mg
Vitamin A
2114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
226 mg
Manganese
2 mg
Phosphorus
353 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
