Ragi oats laddu Recipe

Recipe By Better Butter

Looking for healthy yet delicious dessert options ..look no further joos food-health brings to you a perfect solution for all your sugar cravings “ ragi oats laddu “ ragi oats laddu is filled with the goodness of ragi, oats, dates, honey and can be your guilt-free indulgence at any time of the day. Ragi is rich in calcium and oats is high in fibre make it a perfect option for all those who have a sweet tooth. For much recipes and the health value of this recipe:https://goo.gl/e867gb.

4.5
12 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Ragi oats laddu
plan
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ingredients serve

Ingredients for Ragi oats laddu Recipe

  • 1/4 cup Oats
  • 4.50 Dates
  • 3/4 tablespoon Ghee
  • 0.38 cup ragi flour
  • 0.13 cup honey
  • 1/4 teaspoon cardamom powder
Nutrition
value
342
calories per serving
4 g Fat9 g Protein66 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    66g
  • Fiber
    7g

MacroNutrients

  • Carbs
    66g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    616mg
  • Iron
    27mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    392mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter