Ingredients For Sugar-And-Spice Skillet-Roasted Duck Breasts Recipe
2 Whole star anise pods
1 teaspoon Black peppercorns
2 teaspoon Sugar
1 teaspoon Ground cinnamon
1 teaspoon Ground cardamom
6 ounce Six boneless pekin duck breasts, skin lightly scored in a crosshatch pattern
Nutrition value
52
calories per serving
2 g Fat6 g Protein3 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
6 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
6 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
24 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
