Ingredients For Stuffed Zucchini With Black Beans, Corn, And Poblano Pepper Recipe
2 Medium zucchini
1 Fresh poblano chile pepper, seeded and finely chopped
0.25 cup Finely chopped onion
1 teaspoon Olive oil
2 Cloves garlic, minced
0.5 cup Fresh or frozen whole kernel corn
0.33000000000000007 cup Chopped tomato
0.33000000000000007 cup Canned no salt added black beans, rinsed and drained
0.5 cup Shredded reduced fat monterey jack cheese
2 tablespoon Snipped fresh cilantro
Nutrition value
90
calories per serving
3 g Fat4 g Protein10 g Carbs10 g FiberOther
Current Totals
3 g Fat
4 g Protein
10 g Carbs
10 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
10 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
904 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment