Ingredients For Stuffed Zucchini With Black Beans Corn And Poblano Pepper Recipe
2 Medium Zucchini
1 teaspoon Olive oil
1 Fresh poblano chile pepper, seeded and finely chopped
0.25 cup Finely Chopped Onion
2 Cloves Garlic, Minced
0.5 cup Whole corn kernels
1 Small Tomato, Chopped
0.33000000000000007 cup Canned no salt added black beans, rinsed and drained
0.5 cup Shredded reduced fat monterey jack cheese
Nutrition value
95
calories per serving
4 g Fat4 g Protein11 g Carbs10 g FiberOther
Current Totals
4 g Fat
4 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
10 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
2 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment