Stuffed Zucchini Recipe

Name: Stuffed Zucchini Recipe
Total time: 65 min
Yield: 6
Cuisine: European

Recipe By Taste

Filled with beef and rice, this healthy vegie dish is a lebanese favourite.

4.3

28 Rating - Rate

Non Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

ingredients serves

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Ingredients For Stuffed Zucchini Recipe

200 gram Lean beef mince
50 gram Basmati rice
1 Small red onion, peeled, grated
2 tablespoon Chopped fresh continental parsley
1 tablespoon Chopped Fresh Dill
0.5 teaspoon Ground allspice
0.25 teaspoon Ground cinnamon
pinch Large ground nutmeg
6 Zucchini
250 milliliter Passata
250 milliliter Water
sprig Fresh dill to serve

Nutrition
value

118

calories per serving

5 g Fat9 g Protein9 g Carbs2 g FiberOther

Current Totals

5 g Fat
9 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
9 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
62 mg
Iron
2 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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