Lasagna-Stuffed Zucchini Recipe
Recipe By EatingWell
Swap vegetables for noodles in this healthy lasagna-inspired recipe. Stuffing zucchini boats with chicken sausage, tomato, ricotta and herbs gives you all the flavors of lasagna without all the carbs.
4.3
21 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lasagna-Stuffed Zucchini Recipe
- 1/2 Large Zucchini
- 1/2 teaspoon Extra virgin olive oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 0.13 cup Part skim ricotta
- 1/4 Large garlic, minced
- 1/4 tablespoon Chopped Fresh Parsley
- 1.50 ounce Cooked italian chicken sausage, chopped
- 1/4 cup Diced fresh tomatoes
- 1/4 teaspoon Italian Seasoning
Nutrition
value
value
94
calories per serving
6 g Fat7 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein7g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein7g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell