Stuffed Zucchini Recipe

Recipe By Taste Of Home

An abundance of squash from my garden inspired me to make up this stuffed zucchini recipe, which is now a favorite. Marjorie Roberts, West Chazy, New York.

3.6
28 Rating -
Rate
Non Vegdiet
10minstotal
25minsPrep
45minsCook
10m.total
25m.Prep
45m.Cook
Stuffed Zucchini
plan
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ingredients serve

Ingredients for Stuffed Zucchini Recipe

  • 0.19 pound Lean Ground Beef
  • 0.13 Large onion, chopped
  • 0.13 Large green pepper, chopped
  • 0.13 Jalapeno pepper, minced
  • 0.16 cup Soft Bread Crumbs
  • 0.13 Large egg, beaten
  • 0.13 tablespoon Dried Parsley Flakes
  • 0.13 teaspoon Dried Basil
  • 0.13 teaspoon Italian Seasoning
  • 0.13 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 1/4 can Tomato sauce, divided
  • 1/4 Medium tomatoes, coarsely chopped
  • 1/2 Medium Zucchini
  • 1/4 cup Shredded Mozzarella Cheese
Nutrition
value
392
calories per serving
20 g Fat29 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    29g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    4mg
  • Vitamin A
    516mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    359mg
  • Selenium
    28mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home