Stuffed Zucchini Recipe

Recipe By Taste

Filled with beef and rice, this healthy vegie dish is a lebanese favourite.

4.3
28 Rating -
Rate
Non Vegdiet
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
Stuffed Zucchini
plan
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ingredients serve

Ingredients for Stuffed Zucchini Recipe

  • 33.33 gram Lean beef mince
  • 8.33 gram Basmati rice
  • 0.17 Small red onion, peeled, grated
  • 0.33 tablespoon Chopped fresh continental parsley
  • 0.17 tablespoon Chopped Fresh Dill
  • 0.08 teaspoon Ground allspice
  • 1/25 teaspoon Ground cinnamon
  • pinch Large ground nutmeg
  • 1 Zucchini
  • 41.67 milliliter Passata
  • 41.67 milliliter Water
  • sprig Fresh dill to serve
Nutrition
value
118
calories per serving
5 g Fat9 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    2mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    92mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste