Ingredients For Stuffed Yellow Peppers With Spicy Swiss Chard And Scallion Pilaf Recipe
1.5 cup Short grain rice, rinsed and drained
3 cup Water
0.75 pound Swiss chard, ribs removed and reserved for another use
0.25 cup Extra virgin olive oil
6 Medium scallions, thinly sliced
1 Garlic Clove, Minced
0.75 teaspoon Turmeric
0.75 teaspoon Ground Cumin
0.75 teaspoon Ground ginger
0.25 teaspoon Cinnamon
0.25 teaspoon Cayenne pepper
1 Medium tomato, diced
2 tablespoon Currants
1 tablespoon Fresh lemon juice
Salt and freshly ground pepper
4 Yellow bell peppers
Nutrition value
471
calories per serving
18 g Fat9 g Protein66 g Carbs7 g FiberOther
Current Totals
18 g Fat
9 g Protein
66 g Carbs
7 g Fiber
MacroNutrients
Carbs
66 g
Protein
9 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
95 mg
Iron
6 mg
Vitamin A
1088 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
232 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
