Stuffed tomatoes are classic comfort food. Serve with a mixed green salad studded with garden-fresh vegetables. For vegetarians, omit the beef or turkey.
1 cup Cooked brown rice, or 1/2 cup instant brown rice
4 Large ripe but firm tomatoes
0.5 teaspoon Kosher Salt, Divided
As required Freshly ground pepper, to taste
0.25 cup Minced Red Onion
0.5 cup Grated parmigiano reggiano cheese, divided
1 tablespoon Minced flat leaf parsley
0.5 cup Petite green peas
2 tablespoon Extra virgin olive oil
1 Small Clove Garlic, Minced
Nutrition value
379
calories per serving
13 g Fat16 g Protein48 g Carbs6 g FiberOther
Current Totals
13 g Fat
16 g Protein
48 g Carbs
6 g Fiber
MacroNutrients
Carbs
48 g
Protein
16 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
137 mg
Iron
4 mg
Vitamin A
1521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
