Ingredients For Stuffed Sweet Potato (Zero Oil Recipe) Recipe
2 sweet potatoes boiled
2 Mix boiled veggies like sweet corn, peas, shredded carrots about tbspn
2 Shredded cheddar cheese tbspn
A dollop of butter
Salt, ground black pepper and mixed herbs
Chopped Olives
A spoonful of tomato ketchup
Nutrition value
159
calories per serving
< 1 g Fat4 g Protein35 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
35 g Carbs
4 g Fiber
MacroNutrients
Carbs
35 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
