350 gram Sweet potato, potato or roasted cauliflower, steamed chopped
80 gram Frozen peas
40 gram Butter melted
Natural yoghurt, to serve
Nutrition value
167
calories per serving
4 g Fat4 g Protein26 g Carbs9 g FiberOther
Current Totals
4 g Fat
4 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
5034 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
2 mg
Phosphorus
79 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment