Current Totals
Fat
19g
Protein
22g
Carbs
79g
Fiber
9g
MacroNutrients
Carbs
79g
Protein
22g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
367mg
Iron
8mg
Vitamin A
1064mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
321mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment