Khamman Stuffed Parathas Recipe

Name: Khamman Stuffed Parathas Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Khamman Stuffed Parathas is a delicious Indian recipe served as a Snacks.

3.5

21 Rating -

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45minstotal

45m.total

plan

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Ingredients for Khamman Stuffed Parathas Recipe

As required For dough
1/2 cup whole wheat flour
As required Water to knead dough
As required Dry flour for dusting
As required Salt
As required For filling
1/4 cup khaman crumbs
1/4 onion, very finely chopped
0.13 cup paneer, grated coarsely
1.75-2 spinach leaves, finely chopped
1/2-3/4 sprig fenugreek leaves, finely chopped
1/4 green chilli, finely chopped
1/4 tablespoon dry whole wheat flour
As required Salt
As required Other Ingredients
1/4 tablespoon sesame seeds
As required Oil/ghee for shallow frying

Nutrition
value

351

calories per serving

5 g Fat13 g Protein62 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
62g
Fiber
5g

MacroNutrients

Carbs
62g
Protein
13g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
173mg
Iron
3mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi