Ingredients For Stuffed gobhi parantha (two way) Recipe
1 cup Atta
water to knead aatta
1 cauliflower small grated
1 onion small chopped
1 Green chilly chopped
1 piece ginger small grated
Green coriander a few
0.5 teaspoon Jeera
0.5 teaspoon Dry coriander
0.5 teaspoon Ajwain
0.5 teaspoon anardana powder
As required Salt
As required Red chilly powder
1 teaspoon jeera powder
1 teaspoon coriander powder
Oil or butter or desi ghee
Nutrition value
309
calories per serving
5 g Fat13 g Protein50 g Carbs12 g FiberOther
Current Totals
5 g Fat
13 g Protein
50 g Carbs
12 g Fiber
MacroNutrients
Carbs
50 g
Protein
13 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
190 mg
Iron
10 mg
Vitamin A
645 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
281 mg
Manganese
4 mg
Phosphorus
369 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment