Ingredients For Stuffed Flounder With Frizzled Mint And Ginger Recipe
3 Garlic Cloves, Minced
1 Serrano chile, seeded and minced
0.5 cup Chopped cilantro
0.25 cup Chopped mint, plus 24 mint leaves
Salt and freshly ground pepper
8 ounce Four 6 flounder fillets
2 tablespoon Extra virgin olive oil
0.5 cup Heavy cream
2 tablespoon Plain whole milk yogurt, drained
1 tablespoon Vegetable oil, plus more for pan frying
2 inch One fresh ginger, peeled and cut into very thin strips
Nutrition value
110
calories per serving
11 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
11 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
2 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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