Stuffed Delicata Squash Recipe

Name: Stuffed Delicata Squash Recipe
Total time: 115 min
Yield: 6
Cuisine: American

Recipe By A Couple Cooks

A filling and hearty dinner recipe, this tender stuffed delicata squash is filled with wild rice, kale, carrots, sage, and sharp cheddar cheese.

4.3

22 Rating - Rate

Vegdiet

1hr 55minstotal

ingredients serves

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Ingredients For Stuffed Delicata Squash Recipe

1.5 cup Wild rice
2 teaspoon Kosher salt, divided
6 Delicata squash
3 tablespoon Olive oil
0.5 teaspoon Dried ground fennel
0.5 teaspoon Dried oregano
0.5 teaspoon Dried chili powder
1 Shallot
3 Cloves Garlic
2 Carrots
1 bunch Tuscan kale
10 Leaves sage
3 tablespoon Butter
0.5 cup Shredded Sharp Cheddar Cheese
Fresh Ground Black Pepper

Nutrition
value

311

calories per serving

10 g Fat10 g Protein45 g Carbs5 g FiberOther

Current Totals

10 g Fat
10 g Protein
45 g Carbs
5 g Fiber

MacroNutrients

Carbs
45 g
Protein
10 g
Fiber
5 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
213 mg
Iron
1 mg
Vitamin A
933 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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