Delicata Squash, Kale And Parmesan Flatbread Recipe
Recipe By She Likes Food
4.5
22 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Delicata Squash, Kale And Parmesan Flatbread Recipe
- 1/2 Medium sized delicata squash
- 3/4 cup Chopped kale, i used curly kale
- 1/2 Ball of prepared pizza dough, gluten free or regular
- 1/2-1 cup Grated Parmesan Cheese
- 0.13 cup Dried cranberries
- 0.13 cup Toasted, chopped walnuts
- 1/2-1 teaspoon Fresh thyme leaves
- 1-1.50 teaspoon Balsamic glaze for topping, about
- As required Olive oil
- As required Salt
Nutrition
value
value
615
calories per serving
18 g Fat53 g Protein60 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein53g
- Carbs60g
- Fiber6g
MacroNutrients
- Carbs60g
- Protein53g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium1151mg
- Iron11mg
- Vitamin A616mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9207mcg
- Vitamin B121mcg
- Vitamin C139mg
- Vitamin E2mg
- Copper1mcg
- Magnesium140mg
- Manganese< 1mg
- Phosphorus975mg
- Selenium50mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food