Ingredients For Stuffed Chilli Pepper Salan Recipe
1 teaspoon fenugreek seeds
1 teaspoon coriander seeds
1 teaspoon sesame seeds
2 dry red chillis whole
1 cup roasted peanut
1 teaspoon cumin seeds
4 garlic cloves
1 small onion
1 green chilli
7 red or yellow mini bell pepper
As required Salt
1 teaspoon turmeric powder
1 teaspoon garam masala powder
oil for cooking
1 cup Rice
Nutrition value
359
calories per serving
14 g Fat14 g Protein42 g Carbs12 g FiberOther
Current Totals
14 g Fat
14 g Protein
42 g Carbs
12 g Fiber
MacroNutrients
Carbs
42 g
Protein
14 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
106 mg
Iron
6 mg
Vitamin A
1058 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
163 mcg
Vitamin B12
0 mcg
Vitamin C
282 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
3 mg
Phosphorus
251 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment