These stuffed capsicums make an easy, healthy, low-carb dinner. Whether you're entertaining or just looking for a different way to use up mince meat, these italian-style stuffed capsicums are mouth wateringly delicious.
Ingredients For Stuffed Capsicums With Beef Recipe
6 Red capsicums medium
500 gram Beef mince
1 Onion diced large
4 tablespoon Rice
440 milliliter Canned tomato soup
570 gram Pasta Sauce
300 milliliter Water
0.25 cup Cheese grated
Nutrition value
446
calories per serving
15 g Fat33 g Protein81 g Carbs6 g FiberOther
Current Totals
15 g Fat
33 g Protein
81 g Carbs
6 g Fiber
MacroNutrients
Carbs
81 g
Protein
33 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
72 mg
Iron
5 mg
Vitamin A
837 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
402 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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