Greek-Style Stuffed Capsicums Recipe
Recipe By Taste
Make the most of seasonal produce and load sweet juicy capsicums with a greek-style lamb and brown rice stuffing.
4.5
24 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Greek-Style Stuffed Capsicums Recipe
- 0.09 cup Brown Rice
- 0.13 teaspoon Olive oil
- 1/4 Brown onions, finely chopped
- 62.50 gram Coles australian lamb mince
- 1/4 Garlic Cloves, Crushed
- 0.13 tablespoon Ground Paprika
- 1/4 teaspoon Dried oregano
- 0.13 teaspoon Ground Cumin
- 12.50 gram Reduced-fat fetta
- 15 gram Pkt coles brand australian baby spinach
- 0.06 cup Red wine or beef stock
- 50 gram Can cherry tomatoes
- 1/2 Red capsicums or yellow capsicums, halved lengthways, seeded
- As required Flat-leaf parsley leaves, to serve
Nutrition
value
value
279
calories per serving
6 g Fat21 g Protein31 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein21g
- Carbs31g
- Fiber2g
MacroNutrients
- Carbs31g
- Protein21g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium64mg
- Iron3mg
- Vitamin A61mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B121mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus200mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste