Spicy Stuffed Capsicums Recipe
Recipe By Taste
4.3
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Stuffed Capsicums Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Brown onion, finely chopped
- 100 gram Lamb mince
- 1/4 tablespoon Rogan josh curry paste
- 100 gram Can Diced Tomatoes
- 100 gram Can brown lentils, drained, rinsed
- 0.19 cup Frozen peas
- 0.08 cup Chopped fresh coriander leaves
Nutrition
value
value
471
calories per serving
8 g Fat41 g Protein55 g Carbs23 g FiberOther
Current Totals
- Fat8g
- Protein41g
- Carbs55g
- Fiber23g
MacroNutrients
- Carbs55g
- Protein41g
- Fiber23g
Fats
- Fat8g
Vitamins & Minerals
- Calcium131mg
- Iron11mg
- Vitamin A1682mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9183mcg
- Vitamin B121mcg
- Vitamin C52mg
- Vitamin E1mg
- Copper1mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus418mg
- Selenium61mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste