Greek-Style Stuffed Capsicums Recipe

Name: Greek-style Stuffed Capsicums Recipe
Total time: 70 min
Yield: 4
Cuisine: Greek

Recipe By Taste

Capsicum makes a sweet, tasty container for the greek-style beef mince filling.

4.3

25 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

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Ingredients for Greek-Style Stuffed Capsicums Recipe

1 Large red capsicums
0.06 cup Extra virgin olive oil
1/4 Large brown onion, finely chopped
1/2 Garlic Cloves, Crushed
75 gram Coles 5 star extra lean beef mince
1/4 tablespoon Oregano leaves
0.13 cup Fresh flat leaf parsley leaves, roughly chopped
0.13 cup Fresh mint leaves, roughly chopped
100 gram Can chopped tomatoes
0.13 cup White long grain rice
As required Salad leaves, to serve

Nutrition
value

452

calories per serving

28 g Fat21 g Protein28 g Carbs8 g FiberOther

Current Totals

Fat
28g
Protein
21g
Carbs
28g
Fiber
8g

MacroNutrients

Carbs
28g
Protein
21g
Fiber
8g

Fats

Fat
28g

Vitamins & Minerals

Calcium
186mg
Iron
8mg
Vitamin A
2539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
115mg
Manganese
2mg
Phosphorus
251mg
Selenium
15mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste