Spiced Beef Pilaf Stuffed Capsicum Recipe
Recipe By Taste
Pack flavour into beautiful red capsicums with this lighter recipes which is diabetes-friendly and gluten-free.
4.7
21 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spiced Beef Pilaf Stuffed Capsicum Recipe
- 1/2 teaspoon Extra virgin olive oil
- 25 gram Lean beef mince
- 1/4 Small brown onion, finely chopped
- 1/4 Garlic Clove, Finely Chopped
- 0.13 cup Basmati rice
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Sweet Paprika
- 100 gram Can Diced Tomatoes
- 0.13 cup Frozen peas
- 15 gram Baby spinach
- 1 Red capsicum, halved lengthways
- 1/2 Tomatoes, finely chopped
- 0.13 Small red onion, finely chopped
- 1/4 tablespoon Fresh Mint Leaves, Finely Chopped
Nutrition
value
value
240
calories per serving
8 g Fat12 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein12g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium85mg
- Iron5mg
- Vitamin A2562mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste