Ingredients For Stuffed Capsicum Green Peppers Recipe
5 medium sized green peppers
1 cup grated paneer or chana
1 cup grated potatoes
2 teaspoon cumin seeds
1 tablespoon cumin powder
1 tablespoon coriander powder
1 inch ginger, grated
2 teaspoon chilli powder
2 tablespoon finely chopped mint leaves/pudina
0.5 Lime
As required Salt
Vegetable Oil
Nutrition value
171
calories per serving
3 g Fat10 g Protein25 g Carbs9 g FiberOther
Current Totals
3 g Fat
10 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
78 mg
Iron
4 mg
Vitamin A
436 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment