Stuffed Besan Karela Recipe

Cooking Directions

• STEP 1.Wash the bitter gourd and cut them lengthwise. Remove the seeds and inner pith.
• STEP 2.In a bowl, mix besan, spices, and oil to form a thick paste.
• STEP 3.Stuff the bitter gourd with the besan mixture and secure with toothpicks.
• STEP 4.Heat oil in a pan and fry the stuffed bitter gourd until golden brown.
• STEP 5.Remove the toothpicks and serve hot with roti or rice.

Cooking Tips

• To reduce the bitterness of the karela, you can soak them in salted water for 30 minutes before cooking.
• You can add grated coconut or chopped onions to the besan mixture for added flavor.
• For a healthier version, you can bake the stuffed bitter gourd instead of frying.

Storage and Serving

• Store the leftover stuffed besan karela in an airtight container in the refrigerator for up to 2 days.
• Reheat before serving.