Ingredients For Stuffed baked capsicum with herb rice Recipe
2 Capsicum
1 Onion
1 Zucchini
10 gram Olive
1 Carrot
Basil
10 gram Celery
20 gram Bell pepper chopped
Salt
1 teaspoon Black pepper
1 teaspoon Oregano
1 cup Cheese
1 rice bowl
Cauliflower half
10 gram Beans
4 tablespoon Fresh cream
Nutrition value
280
calories per serving
17 g Fat16 g Protein16 g Carbs7 g FiberOther
Current Totals
17 g Fat
16 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
16 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
434 mg
Iron
4 mg
Vitamin A
1642 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
287 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
