Oatmeal Smoothie Recipe

Recipe By Chelsea's Messy Apron

This oatmeal smoothie takes minutes to whip together and makes a great filling breakfast or snack. This smoothie is healthy, filling, creamy, and flavorful

5
17 Rating - Rate
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8hr 10minstotal
10minsPrep
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Ingredients For Oatmeal Smoothie Recipe

Nutrition
value
763
calories per serving
30 g Fat45 g Protein78 g Carbs10 g FiberOther

Current Totals

  • 30 g Fat
  • 45 g Protein
  • 78 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    78 g
  • Protein
    45 g
  • Fiber
    10 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    5 mg
  • Vitamin A
    73 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    116 mg
  • Vitamin B9
    1754 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    11 mg
  • Copper
    185 mcg
  • Magnesium
    207 mg
  • Manganese
    2 mg
  • Phosphorus
    642 mg
  • Selenium
    99 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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