This oatmeal smoothie takes minutes to whip together and makes a great filling breakfast or snack. This smoothie is healthy, filling, creamy, and flavorful
2 tablespoon Roasted and lightly salted almond butter
1 tablespoon Pure maple syrup
0.5 teaspoon Pure vanilla extract optional
1 teaspoon Ground cinnamon
0.06000000000000005 teaspoon Scant fine sea salt optional
Nutrition value
763
calories per serving
30 g Fat45 g Protein78 g Carbs10 g FiberOther
Current Totals
30 g Fat
45 g Protein
78 g Carbs
10 g Fiber
MacroNutrients
Carbs
78 g
Protein
45 g
Fiber
10 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
185 mg
Iron
5 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
116 mg
Vitamin B9
1754 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
11 mg
Copper
185 mcg
Magnesium
207 mg
Manganese
2 mg
Phosphorus
642 mg
Selenium
99 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
