To me, the definition of “cozy” is a pot of tender beef simmering with sweet potatoes and parsnips. It doesn't get better than that. Beth Rossos, Estacada, Oregon.
Ingredients For Stovetop Root Vegetable Beef Stew Recipe
0.6666666666666665 cup All purpose flour
1.5 teaspoon Salt, divided
1.25 teaspoon Pepper, divided
2 pound Beef Stew Meat
4 tablespoon Olive oil
0.6666666666666665 cup Burgundy wine
3 cup Water
1 can Stewed tomatoes
2 Garlic cloves, minced
2 teaspoon Beef base
0.25 teaspoon Dried Thyme
0.25 teaspoon Ground cinnamon
0.25 teaspoon Crushed Red Pepper Flakes
1 Large sweet potato , peeled and coarsely chopped
2 Medium carrots, coarsely chopped
1 Medium onion, chopped
1 Medium parsnip, peeled and coarsely chopped
Sliced green onions, optional
Nutrition value
349
calories per serving
24 g Fat24 g Protein7 g Carbs3 g FiberOther
Current Totals
24 g Fat
24 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
24 g
Fiber
3 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
35 mg
Iron
4 mg
Vitamin A
1655 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment