Stir-Fried Beef, Bok Choy And Gai Larn Recipe

Name: Stir-fried Beef, Bok Choy And Gai Larn Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.7

19 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Stir-Fried Beef, Bok Choy And Gai Larn Recipe

5.5 cup Jasmine Rice
2 tablespoon Peanut oil
500 gram Beef strips
2 Cloves Garlic, Crushed
2 teaspoon Grated fresh ginger
1 tablespoon Finely chopped fresh lemon grass
2 Fresh red thai chillies, seeded, sliced thinly
1 kilogram Baby bok choy, chopped coarsely
500 gram Gai larn, chopped coarsely
4 Green onions, sliced thinly
2 tablespoon Kecap manis
1 tablespoon Fish sauce
0.25 cup Sweet Chilli Sauce
0.25 cup Coarsely chopped

Nutrition
value

1454

calories per serving

31 g Fat53 g Protein237 g Carbs15 g FiberOther

Current Totals

31 g Fat
53 g Protein
237 g Carbs
15 g Fiber

MacroNutrients

Carbs
237 g
Protein
53 g
Fiber
15 g

Fats

Fat
31 g

Vitamins & Minerals

Calcium
466 mg
Iron
26 mg
Vitamin A
6133 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
3 mg
Vitamin B9
304 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
351 mg
Manganese
5 mg
Phosphorus
801 mg
Selenium
18 mcg
Zinc
11 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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