Tangerine Bok Choy & Beef Stir-Fry Recipe
Recipe By EatingWell
Tangerine juice and savory oyster sauce are the foundation of the stir-fry sauce in this healthy recipe for chinese orange beef. Don't skip the orange zest sprinkled over the stir-fry at the end--it delivers the biggest flavor punch. Serve over brown rice or quinoa.
4.8
18 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tangerine Bok Choy & Beef Stir-Fry Recipe
- 1/4 pound Flank steak, trimmed
- 1-1.50 Pixie tangerines or clementines
- 1/4 pound Bok choy
- 1.50 ounce Shiitake mushrooms
- 1/2 tablespoon Oyster Sauce
- 0.38 tablespoon Reduced Sodium Soy Sauce
- 1 teaspoon Rice vinegar
- 0.38 teaspoon Cornstarch
- 0.06 teaspoon Ground pepper
- 1.75 teaspoon Peanut oil or canola oil, divided
- 1/4 tablespoon Finely Chopped Fresh Ginger
- 3/4 Large Cloves Garlic, Minced
- 3/4 Scallions, chopped, whites and greens divided
Nutrition
value
value
298
calories per serving
9 g Fat8 g Protein44 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs44g
- Fiber8g
MacroNutrients
- Carbs44g
- Protein8g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium206mg
- Iron6mg
- Vitamin A2846mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B61mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E1mg
- Copper1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus144mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell