Name: Chicken And Bok Choy Stir-fry Recipe
Total time: 16 min
Yield: 4
Cuisine: Chinese

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Easy, hearty and full of healthy vegetables, stir-fry is the go to meal for those of us in a hurry. 

How to make Chicken And Bok Choy Stir-fry Recipe

Annette Forrest

Crawler

Chinese

<p>Easy, hearty and full of healthy vegetables, stir-fry is the go to meal for those of us in a hurry. </p>

Non Vegetarian

Fresh wide rice noodles

Peanut oil

Chicken tenderloins,  tendon removed,  halved lengthways

Green onions,  sliced diagonally

Garlic Cloves,  Finely Chopped

Baby corn,  halved lengthways

Baby bok choy,  trimmed,  stems chopped,  leaves separated

Kecap manis

Honey

Ginger,  peeled,  finely chopped

Place noodles in a heatproof bowl. Cover with boiling water. Stand for 1 minute or until just tender. Drain. Separate noodles and set aside.

step 1

Heat a wok over high heat until hot. Add 1 tablespoon oil and swirl to coat. Add half the chicken. Stir-fry for 2 to 3 minutes or until light golden. Transfer to a plate. Repeat with oil and remaining chicken.

step 2

Heat remaining 1 tablespoon oil in wok. Add green onions, garlic, baby corn and bok choy stems. Stir-fry for 1 minute. Return chicken and any juices to wok.

step 3

To make the sauce, place kecap manis, honey, ginger and stock in a jug. Whisk with a fork until well combined. Add sauce, bok choy leaves and noodles. Stir-fry for 2 minutes or until heated through. Serve.

step 4

Taste