Stir Fried Gai Lan with Pork Recipe

Recipe By Slurrp

Stir Fried Gai Lan with Pork is a delicious and nutritious Chinese dish. Gai Lan, also known as Chinese broccoli, is stir-fried with tender slices of pork, creating a flavorful and satisfying meal. The dish is seasoned with garlic, soy sauce, and oyster sauce, adding depth of flavor. The gai lan retains its vibrant green color and crisp texture, while the pork becomes tender and juicy. This dish is quick and easy to prepare, making it perfect for a weeknight dinner.

4.8
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Stir Fried Gai Lan with Pork
plan
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ingredients serve

Ingredients for Stir Fried Gai Lan with Pork Recipe

  • 50 gram Pork, Thinly Sliced
  • 1/4 bunch Gai Lan, Washed And Trimmed
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Oyster Sauce
  • 1/2 tablespoon Vegetable Oil

Directions: Stir Fried Gai Lan With Pork Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over high heat.
  • STEP 2.Add the pork slices and stir-fry until browned and cooked through.
  • STEP 3.Remove the pork from the wok and set aside.
  • STEP 4.In the same wok, add garlic and stir-fry until fragrant.
  • STEP 5.Add the gai lan and stir-fry for a few minutes until it starts to wilt.
  • STEP 6.Return the pork to the wok and add soy sauce and oyster sauce.
  • STEP 7.Stir-fry for another minute until the sauce coats the ingredients evenly.
  • STEP 8.Serve hot as a main dish or as a side dish with steamed rice.

Cooking Tips

  • Make sure to slice the pork thinly to ensure quick and even cooking.
  • You can blanch the gai lan in boiling water for a minute before stir-frying to soften it slightly.
  • Feel free to add other vegetables like mushrooms or bell peppers for extra flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fried gai lan with pork in a skillet or microwave until heated through.
  • Serve the dish hot as a main course or as a side dish with steamed rice or noodles.
Nutrition
value
255
calories per serving
13 g Fat25 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    25g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    94mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    322mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp