Stir-Fried Szechuan Prawns With Bean Sprouts, Peppers And Gai Lan Recipe

Recipe By Slurrp

Stir-Fried Szechuan Prawns with Bean Sprouts, Peppers, and Gai Lan is a spicy and flavorful Chinese dish. The prawns are marinated in a combination of Szechuan sauce, soy sauce, and ginger, then stir-fried with crunchy bean sprouts, colorful peppers, and tender Gai Lan. This dish is quick and easy to make, perfect for a weeknight dinner. Serve it over steamed rice for a satisfying and delicious meal.

4.7
16 Rating -
Rate
30minstotal
30m.total
Stir-Fried Szechuan Prawns With Bean Sprouts, Peppers And Gai Lan
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Ingredients for Stir-Fried Szechuan Prawns With Bean Sprouts, Peppers And Gai Lan Recipe

  • 75 gram Prawns, Peeled And Deveined
  • 1/2 tablespoon Szechuan Sauce
  • 1/4 tablespoon Soy Sauce
  • 1/4 teaspoon Grated Ginger
  • 1/2 tablespoon Oil
  • 1/4 cup Bean Sprouts
  • 1/4 Red Bell Pepper, Sliced
  • 1/4 Yellow Bell Pepper, Sliced
  • 1/4 bunch Gai Lan, Cut Into Bite Sized Pieces
  • as required Steamed Rice, For Serving

Directions: Stir-fried Szechuan Prawns With Bean Sprouts, Peppers And Gai Lan Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the prawns, Szechuan sauce, soy sauce, and ginger. Let it marinate for 15 minutes.
  • STEP 2.Heat oil in a wok or large skillet over high heat. Add the marinated prawns and stir-fry for 2-3 minutes until they turn pink and are cooked through.
  • STEP 3.Add the bean sprouts, peppers, and Gai Lan to the wok. Stir-fry for another 2-3 minutes until the vegetables are crisp-tender.
  • STEP 4.Serve the stir-fried prawns and vegetables over steamed rice. Enjoy!

Cooking Tips

  • Make sure not to overcook the prawns to keep them tender and juicy.
  • Adjust the amount of Szechuan sauce according to your spice preference.
  • Feel free to add other vegetables like mushrooms or baby corn for extra flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Serve the stir-fried prawns and vegetables as a main dish with steamed rice or noodles.
Nutrition
value
244
calories per serving
8 g Fat5 g Protein38 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    38g
  • Fiber
    5g

MacroNutrients

  • Carbs
    38g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    4mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    3mg
  • Phosphorus
    129mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp