Sliced chicken breasts and broccoli are stir-fried with a fragrant, spicy mixture of soy sauce, sherry, oyster sauce, garlic, ginger, and sambal oelek, an asian chile paste.
Ingredients For Stir-Fry Chicken And Broccoli Recipe
2 Skinless, boneless chicken breast halves, sliced
2 tablespoon Vegetable Oil
1 tablespoon Cornstarch
2 teaspoon Soy sauce
2 teaspoon Dry sherry
1 teaspoon Minced Garlic
0.5 teaspoon Minced fresh ginger root
3 tablespoon Soy sauce
3 tablespoon Dry sherry
2 tablespoon Oyster Sauce
1 teaspoon Sambal Oelek
2 tablespoon Vegetable oil, divided
3 cup Broccoli florets
0.5 cup Sliced onion
2 Green onions, sliced
Nutrition value
276
calories per serving
17 g Fat7 g Protein22 g Carbs6 g FiberOther
Current Totals
17 g Fat
7 g Protein
22 g Carbs
6 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment