Jalapeno Chicken And Broccoli Stir Fry Recipe
Recipe By Honest Cooking
4.4
14 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jalapeno Chicken And Broccoli Stir Fry Recipe
- 1/2 tablespoon Oyster Sauce
- 1 tablespoon Low Sodium Soy Sauce
- 0.38 cup Low Sodium Chicken Stock
- 1/2 tablespoon Cornstarch
- 1 tablespoon Canola Oil Divided
- 3/4 pound Boneless skinless chicken breasts, sliced in thin strips
- 1 Garlic cloves chopped
- 1 Shallots sliced thin
- 1/2 tablespoon Fresh ginger root finely diced
- 1/4 Jalapeno pepper sliced thin
- 2 cup Broccoli florets blanched for 3 minutes in boiling water
Nutrition
value
value
1139
calories per serving
74 g Fat83 g Protein29 g Carbs7 g FiberOther
Current Totals
- Fat74g
- Protein83g
- Carbs29g
- Fiber7g
MacroNutrients
- Carbs29g
- Protein83g
- Fiber7g
Fats
- Fat74g
Vitamins & Minerals
- Calcium212mg
- Iron6mg
- Vitamin A88mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B323mg
- Vitamin B62mg
- Vitamin B9215mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E6mg
- Copper1mcg
- Magnesium150mg
- Manganese2mg
- Phosphorus972mg
- Selenium81mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking