Broccoli Chicken Stir-Fry Recipe
Recipe By Taste Of Home
"Chinese Five Spice is the key ingredient in this colorful stir-fry," notes Lucy Duncan of Willis, Virginia.
3.9
21 Rating -
Rate
Non Vegdiet
30minstotal
25minsCook
30m.total
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Chicken Stir-Fry Recipe
- 1/4 pound Boneless skinless chicken breasts, cut into 1 inch pieces
- 1/4 tablespoon Canola oil
- 1/2 cup Fresh Broccoli Florets
- 1/4 Small sweet red pepper, julienned
- 1/4 can Sliced Water Chestnuts, Drained
- 1/4 Package frozen snow peas, thawed
- 1/4 Small onion, cut into thin wedges
- 1/2 Garlic Cloves, Minced
- 1/4 teaspoon Chinese Five Spice
- 1/4 can Chicken Broth
- 1/2 tablespoon Cornstarch
- 1/2 tablespoon Cold water
- 1 cup Hot cooked rice
Nutrition
value
value
1060
calories per serving
24 g Fat39 g Protein168 g Carbs8 g FiberOther
Current Totals
- Fat24g
- Protein39g
- Carbs168g
- Fiber8g
MacroNutrients
- Carbs168g
- Protein39g
- Fiber8g
Fats
- Fat24g
Vitamins & Minerals
- Calcium99mg
- Iron12mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium194mg
- Manganese3mg
- Phosphorus571mg
- Selenium25mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home