Chicken And Broccoli Stir-Fry Recipe
Chicken and broccoli stir-fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.
3.6
26 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Broccoli Stir-Fry Recipe Recipe
- 0.06 cup low sodium soy sauce, or use gf soy sauce
- 0.13 cup Chicken Broth
- 1/4 tablespoon Cornstarch
- 1/2 tablespoon Mirin
- 1/4 tablespoon Sugar
- 1/2 teaspoon sesame oil
- 0.06 teaspoon White Pepper
- 1/4 tablespoon canola oil, divided
- 1/4 tablespoon minced garlic
- 1/4 tablespoon minced ginger
- 1/4 pound chicken breast, sliced very thinly
- 1/2 cup broccoli florets
- As required sesame seeds as garnish, if desired
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g
Nutrition
value
value
345
calories per serving
17 g Fat32 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat17g
- Protein32g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein32g
- Fiber2g
Fats
- Fat17g
Vitamins & Minerals
- Calcium93mg
- Iron2mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus297mg
- Selenium27mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste
