Broccoli And Chicken Stir-Fry Recipe

Name: Broccoli And Chicken Stir-fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

Served on a bed of spaghetti squash, this easy stir-fry offers a restaurant-quality dinner at a fraction of the cost. —Taste of Home Test Kitchen.

3.9

23 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Broccoli And Chicken Stir-Fry Recipe

1/4 Medium Spaghetti Squash
As required Sauce
1/4 cup Chicken Broth
3/4 tablespoon Soy sauce
1/2 tablespoon Sugar
1/2 tablespoon Cornstarch
1/2 tablespoon Cider vinegar
0.03 teaspoon Crushed Red Pepper Flakes
As required Stir fry
1/4 Large egg
1/4 tablespoon Soy sauce
0.13 cup Cornstarch
1/4 pound Boneless Skinless Chicken Breasts, Cut Into 1 Inch Cubes
0.06 cup Canola oil
1/2 cup Fresh Broccoli Florets
1/4 Medium Onion, Chopped

Nutrition
value

631

calories per serving

35 g Fat34 g Protein40 g Carbs3 g FiberOther

Current Totals

Fat
35g
Protein
34g
Carbs
40g
Fiber
3g

MacroNutrients

Carbs
40g
Protein
34g
Fiber
3g

Fats

Fat
35g

Vitamins & Minerals

Calcium
81mg
Iron
3mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
352mg
Selenium
38mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home