Stir Fry Broccoli And Mushrooms Recipe

Recipe By Cooking Nook

This easy broccoli recipe is a nice change. The chinese 5 spice seasoning really adds a different taste to broccoli and the mushrooms are a tasty and healthy addition.

4.4
18 Rating - Rate
Non Vegdiet
11minstotal
5minsPrep
6minsCook

ingredients serves

4
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Ingredients For Stir Fry Broccoli And Mushrooms Recipe

Nutrition
value
151
calories per serving
10 g Fat6 g Protein8 g Carbs2 g FiberOther

Current Totals

  • 10 g Fat
  • 6 g Protein
  • 8 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    1 mg
  • Vitamin A
    160 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    86 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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