This easy broccoli recipe is a nice change. The chinese 5 spice seasoning really adds a different taste to broccoli and the mushrooms are a tasty and healthy addition.
Ingredients For Stir Fry Broccoli And Mushrooms Recipe
1 pound Broccoli
0.25 pound Mushrooms
2 tablespoon Oil
0.5 Onion
1 tablespoon Soy sauce
0.25 teaspoon Chinese five spice, or ground anise
0.25 cup Vegetable broth, or chicken broth
As required Pepper to taste
Nutrition value
151
calories per serving
10 g Fat6 g Protein8 g Carbs2 g FiberOther
Current Totals
10 g Fat
6 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
160 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
