Stir-Fried Tofu Tempeh And Snake Beans Recipe

Name: Stir-fried Tofu Tempeh And Snake Beans Recipe
Total time: 20 min
Yield: 6
Cuisine: Malaysian

Recipe By Taste

This wonderful malay tofu dish creates flavour and excitement with simple cooking and just a few authentic ingredients.

4.9

29 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Stir-Fried Tofu Tempeh And Snake Beans Recipe

0.25 cup Vegetable Oil
3 Eschalots, thinly sliced
2 Garlic cloves, thinly sliced
3 Long green chillies, thickly sliced
1 stalk Lemongrass, trimmed, halved
5 centimeter Piece fresh ginger, peeled, thinly sliced
350 gram Firm tofu, cut into 1cm squares
250 gram Tempeh, cut into 1cm squares
1 bunch Snake beans, trimmed, sliced into 3cm lengths
2 Medium tomatoes, diced

Nutrition
value

120

calories per serving

11 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

11 g Fat
< 1 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
473 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
1 mg
Phosphorus
27 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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