Fried Green Beans With Tofu Recipe

Fried Green Beans with Tofu is a delicious Asian recipe served as a Side-Dish.

3.6
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
Fried Green Beans With Tofu
plan
Bookmark

ingredients serve

Ingredients for Fried Green Beans With Tofu Recipe

  • 0.17 pound Green beans, cut into 1 inch long pieces
  • 0.17 block Tofu, crumbled
  • 0.08 teaspoon Mustard seeds
  • 0.08 teaspoon turmeric powder
  • 1-1.33 cloves garlic
  • 0.17 teaspoon grated Ginger
  • 0.33 tablespoon Oil
  • As required Salt
Nutrition
value
48
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    2mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi