Current Totals
Fat
15g
Protein
32g
Carbs
333g
Fiber
13g
MacroNutrients
Carbs
333g
Protein
32g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
116mg
Iron
20mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
281mg
Manganese
4mg
Phosphorus
656mg
Selenium
3mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment