Ingredients For Stir-Fried Rice With Chilli Tuna Recipe
350 gram Brown Rice
2 tablespoon Olive oil
8 Bacon rashers, rind removed, diced
1 Garlic Clove, Crushed
1 cup Fresh peas or frozen peas
210 gram Can tuna in chilli oil, drained
0.5 cup Spring onions, finely sliced, plus extra to serve
Nutrition value
444
calories per serving
9 g Fat12 g Protein78 g Carbs8 g FiberOther
Current Totals
9 g Fat
12 g Protein
78 g Carbs
8 g Fiber
MacroNutrients
Carbs
78 g
Protein
12 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
57 mg
Iron
6 mg
Vitamin A
72 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
196 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
