Seared Tuna And Fried Tofu With Soy And Chilli Dressing Recipe
Recipe By Taste
Enjoy this high protein dish of pan-fried fish and tofu dressed with spicy soy & chilli dressing.
4.4
25 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Seared Tuna And Fried Tofu With Soy And Chilli Dressing Recipe
- 1/2 tablespoon Peanut oil
- 100 gram Butternut pumpkin, peeled, cut into 2cm cubes
- 50 gram Firm tofu, drained, cut into 2cm cubes
- 1 Tuna Steaks
- pinch Salt
- 15 gram Baby asian greens
- 10 gram Bean Sprouts
- As required Lemon wedges, to serve
- 1/2 tablespoon Peanut oil
- 1/2 tablespoon Soy sauce
- 1/2 teaspoon Sesame oil
- 1/4 Long fresh red chilli, thinly sliced diagonally
- 1/4 Fresh red birdseye chilli, finely chopped
- 1/2 Green shallots, ends trimmed, finely chopped
- 1/4 Garlic Clove, Crushed
- 1/2 teaspoon Finely Grated Fresh Ginger
Nutrition
value
value
260
calories per serving
16 g Fat22 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein22g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein22g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium78mg
- Iron2mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B657mg
- Vitamin B91190mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus294mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste