Stir-Fried Rice With Chilli Tuna Recipe

Name: Stir-fried Rice With Chilli Tuna Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Dinner will be fast, fabulous and easy tonight if you follow this recipe for fried rice with a twist.

4.3

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30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Stir-Fried Rice With Chilli Tuna Recipe

87.50 gram Brown Rice
1/2 tablespoon Olive oil
2 Bacon rashers, rind removed, diced
1/4 Garlic Clove, Crushed
1/4 cup Fresh peas or frozen peas
52.50 gram Can tuna in chilli oil, drained
0.13 cup Spring onions, finely sliced, plus extra to serve

Nutrition
value

444

calories per serving

9 g Fat12 g Protein78 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
78g
Fiber
8g

MacroNutrients

Carbs
78g
Protein
12g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
57mg
Iron
6mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
196mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste