Stir-fry is such a terrific entree to serve to guests because the main ingredients can be cut up and refrigerated in advance. This recipe created in out Test Kitchen has a wonderful lemon flavor.
1.5 pound Boneless skinless chicken breasts, cut into 1/2 inch strips
1.5 teaspoon Grated lemon zest
6 tablespoon Vegetable oil, divided
1.25 cup Uncooked Long Grain Rice
2.5 cup Chicken Broth
0.25 teaspoon Salt
0.125 teaspoon Pepper
1 inch Medium sweet red pepper, cut into 1/4 strips
1 inch Medium green pepper, cut into 1/4 strips
2 Green onions, sliced
Nutrition value
932
calories per serving
50 g Fat58 g Protein60 g Carbs3 g FiberOther
Current Totals
50 g Fat
58 g Protein
60 g Carbs
3 g Fiber
MacroNutrients
Carbs
60 g
Protein
58 g
Fiber
3 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
70 mg
Iron
5 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
572 mg
Selenium
51 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
